Fortify Fragile and Weak Nails Contrary to popular belief, brittle nails are more common. To learn more about the reasons of weak nails and strategies for strengthening them, we spoke with The Secret Lab’s skilled manicurists.
Why do nails grow brittle and weak over time?
My nails flex easily everytime I remove semi-permanent lacquer like gel, I’ve discovered recently. It also doesn’t seem to be a coincidence that I’ve recently learned I’m deficient in vitamin B12. “You need to evaluate the situation from a whole,” the Secret Lab specialists advise Vogue. The primary building block of hair and nails, keratin, may be lacking. Brittleness can also result from an iron deficit because anemia weakens and inhibits growth. Frequent use of electrical instruments for manicures without enough preparation can also lead to issues. Other common causes include using specific soaps and detergents, spending a lot of time in warm or air-conditioned areas, and, of course, chewing your nails.
How does nutrition affect the health of your nails?
Nearly every element of your health, including the condition of your nails, is influenced by your food. The Secret Lab team suggests consuming foods high in beta-carotene, like carrots, strawberries, tomatoes, pumpkins, and peppers, to aid in the promotion of keratin formation. Because biotin is necessary for both keratin synthesis and cell growth, eggs are also a smart choice. Additionally, make sure you’re receiving enough vitamin C, as your body need it to produce the collagen that keeps hangnails from growing.
How can weak and brittle nails be strengthened?
Keep your nails neat, short, and organic. This is the time to give up semi-permanent polish or acrylics if you’re used to them and start using cuticle oil and hand lotion on a regular basis instead. Additionally, a restorative manicure using seaweed and ginseng is something to think about.
1. Maintain a Healthy Diet Fortify Fragile and Weak Nails
A balanced diet rich in vitamins and minerals is essential for nail health. Ensure you’re getting enough biotin, a B vitamin found in eggs, nuts, and seeds, which promotes nail growth and strength. Other important nutrients include iron, zinc, and omega-3 fatty acids, found in leafy greens, lean meats, fish, and whole grains.
2. Stay Hydrated
Hydration is crucial for maintaining healthy nails. Drink plenty of water throughout the day to keep your nails hydrated and prevent them from becoming brittle.
3. Use Nail Hardeners
Nail hardeners can provide an extra layer of protection for weak nails. Look for products that contain strengthening ingredients like keratin or calcium. Apply them as directed, but avoid overuse, as excessive application can lead to brittleness.
4. Moisturize Regularly
Keep your nails and cuticles moisturized to prevent dryness and cracking. Use a nourishing hand cream or cuticle oil daily. Ingredients like shea butter, vitamin E, and jojoba oil are particularly effective in hydrating and strengthening nails.
5. Avoid Harsh Chemicals
Exposure to harsh chemicals can weaken nails. Wear gloves when doing household chores, such as cleaning or washing dishes, to protect your nails from harmful substances. Also, use acetone-free nail polish removers to avoid drying out your nails.
6. Trim and File Properly
Regular trimming and proper filing can prevent nails from becoming too long and prone to breaking. Trim your nails straight across and use a fine-grit file to smooth the edges. Avoid sawing back and forth with the file, as this can cause splitting.
7. Take Breaks from Nail Polish
Constant use of nail polish and removers can weaken nails. Give your nails a break by going polish-free for a few days each month. This allows them to breathe and recover from any damage.
8. Consider Supplements
If your nails are persistently weak, consider taking supplements specifically designed for nail health. Biotin supplements are popular and have been shown to improve nail strength and growth in some people. However, consult with a healthcare provider before starting any new supplement regimen.
By incorporating these tips into your daily routine, you can significantly improve the strength and resilience of your nails. With a little patience and consistent care, you’ll be able to enjoy healthy, strong nails that are less prone to breakage.
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